Reply To: QUESTION FOR PONDER – for week 3 on Evolutionary Journey

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#26636
cadeyp
Participant

Historically I have used grounding techniques with my couples, such as square breathing or progressive muscle tensing/relaxing when escalation occurs. Since learning more about Imago I have integrated more mindfulness and visualization into our work, and just yesterday guided a couple through a grounding exercise before using the dialogue. I also see the dialogue itself as a way to modulate reactivity since it slows things down and keeps clients in their new brain.